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For my 30-day diet and for the sake of simplicity, I stuck with total carbs. As a rule, I aimed for 20 grams each day-2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. I found that if I aimed for 20, I'd land under 30. Sep 18, 2020 Over these 30 days, you should save money, eat healthier, feel better and lose weight (if that's your goal). Unlike other detox plans or super-restrictive diets, such as Whole30 , our plan doesn't cut out healthy foods like beans, peanuts, whole grains and fruits (yes, some diets instruct you to avoid fruit). Aug 21, 2020
Aug 21, 2020
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