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The high-fat, low-carb keto diet is gaining popularity faster than a trendsetting dress worn by the Duchess of Cambridge, Kate Middleton. That’s because people are eating high-fat foods they once shunned and losing weight quickly. Dec 18, 2019 Keto entails a significant portion of calories from fat, but not all fats are created equal. Consuming a lot of saturated fats, like the ones found in fast food and red meat, increases a person’s risk for atherosclerosis, which promotes coronary disease and heart attacks. Healthier fats — called monounsaturated and polyunsaturated fats
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