7 Oct 2020 Burning your body fat just by exercise and without making any alteration in the diet might be difficult. You might have to add some supplements
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Studies suggest that for fat loss, you may benefit from taking a supplement, about 6 grams/day before meals. The studies have only lasted 6 weeks, so there is no long-term data for supplementation. I would try it for 1 to 2 months to kickstart your metabolism, and use diet and exercise for maintenance and improved results, letting those lifestyle modifications take over after those 1-2 months
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