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Jun 26, 2012 · Why you might need it: A Canadian study found that people who took 1,200 mg of calcium supplements over a 15-week weight-loss program lost 14 more pounds than those who didn't take enough calcium Feb 08, 2004 · "You can't measure weight loss without controlling for diet," says Mohr. For all the researchers know, the supplement group was on Atkins and the sugar-pill subjects were carbing it up. Choosing the right pill, or right combination of pills, will ultimately decide if a weight loss supplement solution will work for you. If you find you are still struggling to lose weight even when using a weight loss product, a deeper issue may be hindering your process.
The best supplements for men over 40 can be narrowed down to a handful of essential vitamins and nutrients. Supplementing with these can help you achieve your weight loss and muscle building goals. Just remember to review the product thoroughly before buying. It is also important to use supplements as additions to a healthy diet.
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