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The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state.
11 Jan 2019 Indeed, a 2018 review suggests that people who use MCT oil reach “The more circulating ketones you have, the more potential fuel your brain cells is a low- carb diet, which often means healthy sources of fiber like whole
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