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Usually the drop in water weight (insulin/ketones, longer discussion), and fat loss, helps with blood pressure. If the DASH diet helped you can try lowering sodium intake and see if that matters, raising potassium should have helped too: Sodium:potassium ratio is typically more closely associated with blood pressure than the intake of either
This blood-pressure lowering effect with low carb nutrition can happen within days, but it may also take months or even a year to reach full effect. 4 If you feel symptoms of low blood pressure, such as feeling weak, tired or dizzy, you should immediately check your blood pressure. "Is the trendy Keto diet bad for you?" asks the Mail Online. The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination of high-fat and low-carbohydrate foods. As the body usually uses carbs for energy, the diet is designed to "force" the body to burn off fat instead as an alternative energy source. This can help promote weight loss.
No. Taking only supplements without following a diet where your caloric input is lower than your output will not lead to weight loss. However, if you do follow a strict keto diet and mind your calorie input, exogenous ketones can increase the rate of your weight loss.
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