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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is For information on ketogenic diets as a lifestyle choice or for weight loss, see Low-carbohydrate diet. High-fat, adequate-protein, The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines.
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Jun 13, 2020 · However, this is the launching off point for what keto is, how it plays within these rules, and how it provides a unique way of dealing with your calorie intake/weight-loss. Keto: A Weight-Loss Diet. The ketogenic diet is a weight-loss diet.
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Jun 12, 2019 · Phase 1 of Weight Loss on Keto. Time: Weeks 1-2 . Anticipated Weight Loss: Rapid weight loss – up to 10 pounds (of water) As you start removing carbohydrates from your body, your body will begin using the glycogen stored in your liver and muscles as its primary fuel source.
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