19 Jun 2020 A Ketogenic diet is not that simple. “Keto-flu”, one of the side effects of the diet, isn't easy to pull off. You might get sleepy, crave candy
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Other impacts Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Then there are other effects that are not well
This commonly comprises of a multivitamin, calcium and vitamin D supplements. Side Effects in Adults. For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and triglycerides. Women may also experience amenorrhea or other disruptions to the menstrual cycle.
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Aug 06, 2020 · KETO//OS has side effects, but they are minimal and almost identical to the flu-like side effects that someone may get in the first week of doing the ketogenic diet. The side effects of KETO//OS can easily be reduced by drinking more water and supplementing with sodium, potassium, and magnesium, or simply by decreasing the dose. Side Effects & Safety When taken by mouth: A chemical that turns into beta-hydroxybutyrate in the body, called 3-hydroxybutyl-3-hydoxybutyrate, is POSSIBLY SAFE when taken daily for up to 5 days
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10 Mar 2020 Sodium BHB is also helpful to ease the transition for those new to a ketogenic diet. Reaching a state of ketosis can lead to unpleasant side effects 24 Oct 2019 As is the case with most diets and dietary supplements, side effects may occur and should be taken into account. For instance, the ketogenic